Are you looking to transition over to a vegan diet or a plant-based lifestyle? If so, this is the page for you. I want to start by saying that eating vegan is different from eating plant-based. You can be a vegan but not necessarily a healthy vegan. Veganism is about preventing animal cruelty. So as a vegan we don’t consume any animal products and we do our best not use anything made with animal products.
On the other hand, a plant-based diet consist of whole foods such as fruit, vegetables, grains, nuts, seeds, beans, and legumes. A plant-based diet consists of minimally processed foods and aids in optimal health of the body.
Check out the plant-based grocery shopping list below: