PERSONAL TRAINING SESSIONS
Individual workouts that demonstrate how to stretch, breathe and engage muscles properly.
Assistance with grocery shopping to ensure that you are making healthier choices with what you eat, what you put on your body, and just making better choices for the environment.
Virtual and in-home assistance with preparing different meals.
- VEGAN MEALS
- PLANT-BASED MEALS
- VEGETARIAN MEALS
- PESCATARIAN MEALS
- HEALTHY BALANCED MEALS
BOOTCAMP AND GROUP WORKOUT SESSIONS
Virtual and in- person group workouts that demonstrate how to stretch, breathe, and engage muscles properly.
If you need someone to hold you accountable and assist you with your health goals you should consider scheduling a free 30 minute health consultation with me via phone.
ONLINE COACHING AND TRAINING
My online coaching and training program will help you to:
- Learn how to eat the right foods for your body
- Learn about proper portion sizes
- Develop an appropriate eating schedule
- Learn new exercises and how to work out effectively
- Suggest ways to balance yourself mentally, spiritually, and emotionally